Triggered? You Can Still Find Connection.

Triggered? It means you are no longer in control of your response in the present becuase you are wired to your past in some way.

Mindfulness, Communication, Family, RelationshipsTerrie LewineFebruary 6, 2024triggered, anger, anger management, relationship, healthy relationships, communication, nonviolent communication, couples therapy, therapy Comments

Appreciations, When is it Too Much?

A relationship will suffer from too many complaints. I have yet to see or hear about a relationship that suffered from too much genuine appreciation.

Mindfulness, Health and Wellness, Communication, RelationshipsTerrie LewineFebruary 1, 2024gratitude, gratitude practice, relationships, healthy communication, therapy, couples therapy Comments

Feelings Helper –A Label I’ll Wear Proudly

I’m not a big fan of labels. They tend to leave us more disconnected rather than moving in the direction of mutual care and understanding. With a few exceptions.

Mindfulness, inspiration, Health and Wellness, Communication, RelationshipsTerrie LewineJanuary 16, 2024feelings, communication, relationships, family, labels, coaching, therapy Comments

Could it be You?

There are lots of memes out there suggesting that ‘they’ are the cause of your relationship problems.. I think it isn’t just that simple. You might have something to do with it.

Mindfulness, Communication, Family, RelationshipsTerrie LewineDecember 29, 2023communication, relationships, therapy, relationship struggles Comments

Winter Solstice Blessings For All

In the season of darkness and renewed intention I offer you my Winter Solstice Blessings.

Mindfulness, inspirationTerrie LewineDecember 17, 2023solstice, winter solstice, ceremony, prayers, holidaysComment

Empathy Wars

Empathy is powerful. It can transform even the most challenging moments in relationships.

Mindfulness, Communication, RelationshipsTerrie LewineDecember 12, 2023empathy, communication, nonviolent communication, relationships, therapy, couples Comments

Tiny Contributions

One of the women in my ongoing NVC Practice Group shared that as she rises in age, remembers less and less, and is able to do less and less, she still each morning remembers that she would like to have her day include what she termed: Tiny Contributions. Here’s why I think this is so fabulous.

Family, inspiration, Mindfulness, CommunicationTerrie LewineJuly 31, 2023nonviolent communication, relationships, happy relationships, therapy, communication, contributions Comments

Tonglen and the Peonies ~ A Personal Story About Looking Inward.

This is a personal story about pain, peonies, Tibetan Tonglen and truly living through your own values —even when it isn’t so easy to remember how.

Mindfulness, Health and Wellness, Self CareTerrie LewineMay 30, 2023meditation, healing, nonviolent communication, self-awareness, mindfulness, therapy, health Comments

Good Intentions?

Have you ever been told to assume good intentions when it comes to relationships and communication? I have. And I find it a bit challenging. However, I have something else that I’d like to suggest.

Mindfulness, Communication, RelationshipsTerrie LewineMay 1, 2023nonviolent communication, communication, intentions, relationships, healthy communication, couples therapy, commitment Comments

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Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

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