What if I (or you) felt confident and excited to share all of who we are, no matter what? What if we truly opted out of good, bad, right, wrong thinking and into a deep sense of care and curiosity about ourselves and each other? I was astounded at how compelling this idea was and still is for me.
Read MoreI hear so often from couples, “I love my partner so much. It’s our communication that suffers so.” If only they would put in the time it takes to learn good communication skills, they will find the joy and connection and even something deeper and more enjoyable than they can imagine.
Read MoreHas 2022 been a mix for you? People feeling hopeful and hopeless all at the same time. Confused and anxious, yet unsure why. People trying to head out and live life as it was, while everything seems different. There is also a burgeoning grace and aliveness.
Read MoreThe shortest day and longest night is on Wednesday. The Winter Solstice. This time of year (for those of us in the North) we are invited to nestle in and take rest. Dive in, take stock and prepare for the coming light. If you want to be intentional about what you create for yourself in the coming year, here are 3 suggestions for how to do just that.
Read MoreA lot of the struggle people have when trying to communicate (difficult) things with each other is the meaning they make of what they hear. Discussions are rushed. We rarely take the time to slow down and hear each other.
Read MoreIs asking for (and getting) what you want selfish? Read on to explore the difference between being selfish and self-centered. The second is a stepping stone to creating amazing relationships.
Read MoreEvery year the holidays come around. And every year we make choices about where to go and who to see. Here are a few (3) tips to help you navigate a challenging holiday season.
Read MoreWhen I was young —probably 3 or 4 years old, my mom told me something. She told me that when cows were lying down it meant it was going to rain. Maybe she told me this one or two more times, I’m not sure, yet I believed her completely. Even though there was a good deal of evidence suggesting that this fact wasn’t exactly accurate, I was sure this was true. What do you believe that really isn’t true?
Read MoreOne of the primary touchstones of compassionate consciousness is that we hold everyone’s needs dear. Meaning in our relationships we are considering solutions or strategies that meet the needs of all involved. It’s a we thing. I have found that this is a place where people get a bit stuck.
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