Posts in Health and Wellness
Mental Wellness ~ A Better Name for Mental Illness?

Mental Illness is such an important topic. We have begun to address the idea more openly as a society. In my experience there have some sports stars leading the charge by speaking more freely about their anxiety and fears. What I think is unfortunate is that they are being burdened with the label of Mental Illness.

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Return to Factory Settings

I am reading (well, listening to) a book I am finding personally inspiring. Brené Brown’s Braving the Wilderness. That combined with being at Steve’s, a place where I tend to think about life, and it being the season of reflection —long nights, short and cold days which bring us inside for rest while we wait for the returning of the light, I awoke a few days ago with a new idea.

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Hiring + Firing Tips for the Workplace (also Good Relationship Advice)

I recorded a podcast with Kate Jaramillo who coaches a variety health practitioners in having wildly successful practices. She asked me to talk about communication around hiring and firing. I made a few notes so here they are. Well…I added a few things.

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What, Me Worry?

I have been in deep reflection these past few months. Maybe you have been as well? I tend to like to be home alone, so a good deal of my time spent in quarantine felt rejuvenating and enlivening. On social media or watching mainstream media, the energetics I was met with were often astonishing. Panic, confusion, uncertainty, despair, anger and polarity was often too much to bear. Friends were arguing with each other, people shaming each other for their beliefs —a lot. Leadership that didn’t occur to me as what I understand leadership to be. Just people saying stuff that is inflammatory and contradictory and offering opinions as facts. Facts that shifted and changed hourly, weekly, from the end of one day to the beginning of the next. And it seems like many of us have gone into a free-fall.

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We Got This

This post is written by a friend. Alan Muskat. Alan is well-known as the Mushroom Man in Asheville, NC. He is a forager and takes thousands of people on walks through the woods. Alan and I talk often. We were talking about his business No Taste Like Home a few years back. In this conversation I remember him sharing something to me about understanding nature, the earth and foraging. It was then and remains one of the most profound wake-ups for me —living here in the city.

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