Spring Equinox. Let’s consider balance and renewal —this time in the very small and every day moments of your life.

Mindfulness, inspirationTerrie LewineMarch 20, 2022equinox, spring, balance, ritual, self-care Comment

Winter Solstice: The Longest Night Before the Return of the Light

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds. A personal reflection and invitation.

What Can You Do?

When you come across a situation that is difficult, rather than focus your attention on that difficulty, ask yourself the question, “What can I do?”. You might be amazed at how this one shift will impact the quality of your relationships.

It Goes Both Ways. A Mother's Day Tale.

Blessings to all of you moms who are doing the hard work of raising the next generation. I’m sure you are navigating this role with the incredible mindfulness required to enjoy the tasks asked of you on a daily basis. This is a story about the rest of us. It my mother’s day tale.

Return to Factory Settings

I am reading (well, listening to) a book I am finding personally inspiring. Brené Brown’s Braving the Wilderness. That combined with being at Steve’s, a place where I tend to think about life, and it being the season of reflection —long nights, short and cold days which bring us inside for rest while we wait for the returning of the light, I awoke a few days ago with a new idea.

Ceremony

Thanksgiving in America is celebrated in a variety of ways. Some folks gather with family (people they love and some they don’t. Others celebrate with chosen family and friends. Some give thanks, others take the opportunity to shop like mad. And some do all of it. This year, it seems like we are being asked to shift who we spend the day with and how we spend our time.

inspiration, Sustainability, MindfulnessTerrie LewineNovember 24, 2020ceremony, thanksgiving, gratitude, ritual, holidays Comments

It's Not My Fault

That’s correct. It isn’t. No matter what the topic. When people are talking about institutional and systemic inequity and racism and are asking you to reflect on your own privilege, you might hear blame. You might not like how you feeling hearing the word, especially how it relates to you, and resist. After all, you are progressive and want —possibly even have worked for civil rights. Having this conversation in the context of blame will be super challenging. Because it isn’t your fault. Yet you have contributed to the issue.

I Don't Know What to Say

It seems like the confluence of events in America and the world in 2020 culminating with watching the murder of a You care deeply want to say something yet, are stuck for a single thing to say, possibly because you think it won’t help, it won’t be enough, you have no right to say anything, or you will make someone angry. You do not have to say anything in order to be engaged in what’s happening.

Grumpy Gratitude

Why be grateful when the day (relationship, project, moment) just sucks? Because it changes everything.

You do not have to be pleasant and wear lovely yoga pants and burn incense to have a gratitude practice. Grumpy Gratitudes are just fine.

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Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

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