Oh the holiday season… We love it and hate it all in the same breath.
Although the holidays are a time to be grateful for the people you’re bonded with for life, it can sometimes be difficult. The holidays bring together a lot of opinions and personalities which pave the way for awkward moments. Fortunately, I have a few tips to help you survive the uncomfortable conversations you may be about to have with family and close friends.
Read MoreThis week I have the opportunity to mourn some interactions I had over the weekend.
What does that mean?
It means that I had some experiences that I feel less than excited about. In the moment they were a bit awkward. I was feeling a bit confused, and disappointed, even a little sad in the moment. Very aware that I wished ‘it’ was different.
Read MoreI was walking down Spring Garden Street. Leaving the gym, headed to my car. Directly in front of me is a woman walking in my direction. Directly in my path.
My first thought was, “Why doesn’t she move? Can’t she see me?”
My second thought…
Read MoreI was painting rocks this morning and was reminded of the simplicity of navigating relationships.
Read MoreI was driving on the Schuylkill Expressway last week. And I ran into traffic jams. So what’s new about this story?
Read MoreWhen I was a very little child, I cried when I was upset. I had such strong emotions, yet expressing them certainly didn’t bring me more understanding or the connection I deeply yearned for. So I learned how to reign in my tears.
Read MoreThis word that I (and most NVC trainers) talk about endlessly. NEEDS. What are they? Why does it seem so difficult for some to ‘get’ it?
Read MoreWhen I play tennis, I say “I’m sorry” over and over. I rarely hit the ball over the net and into the court, often it is over the fence (I am pretty strong!). And each time, I say “sorry.”
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