The workshop will be focused on "tuning in.” Looking inward and noticing parts of functioning that are directly tied to the autonomic response system. It is my hope to explore aspects of our physiology and to be able recognize what is impacted during stressful times as well as relaxation. The workshop will be a hands-on experiential observation of the body using biofeedback techniques while doing some groovy interventions such as breathwork, mindfulness, and asana.

Just bring yourself. Mat, water and tea will be provided.

COST: $30.00