Tuesdays 7-8 PM
Beginning June 12th
Join us for our very first Tuesday evening yoga class at the beautiful Back to Life Urban Sanctuary! Meghan Aya Letts will be teaching this Gentle Vinyasa Flow.
Meghan’s yoga teaching style is a blend of all levels gentle (yet challenging) yoga asana, infused with kundalini kriyas and restorative poses. She attunes with the overall needs of each class and teaches from her heart. Her class has been described as a “sweet nectar”, stress reducing, way to slow down and feel a bliss within the body, mind, and heart. Meghan’s positive outlook and lightness is contagious. She has a graceful refined presence, balanced with an earthy wild freedom influenced by her time spent living in the Colorado wilderness.
* ABOUT MEGHAN*
Meghan began practicing yoga at age 14 with her mother. She began teaching yoga in 2007 which eventually led her to Colorado where she attained a Master's Degree in Eastern Religious Studies focusing on yoga history, theory, and philosophy. She also attended the Earth Based Institute as a therapeutic based wilderness guide trained in Gestalt therapy, grief/loss counseling, PTSD counseling/support, meditation instruction, and somatic psychotherapy. Her journey then led her to India working as a women's yoga & healing retreat assistant in the hills of the Himalayas. She returned to the states transformed and more ready to fully devote herself to the healing of the collective, both human and nature, seeing that we can rise together in community, forgiveness, acceptance, and connection.