Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning
5 Paths. Body. Breath. Heart. Mind. Spirit.
The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body.
5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will.
Learn secret breathing techniques (that are not secret - well kinda)
Each class ends with a deep Savasana that is guided by flute and bells.
Class size is limited to 13 - for sign up information or to pre-register, email Gump.
This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.
$10 Pre-registered students
$15 Drop-in students
Class repeats every Monday and Wednesday from 6 - 7:30 PM