Iron Yogis ● No Barriers Zen QiGong and Zen Meditation

Qigong

Movements that cultivate the inner life force while purposefully connecting the Body to the Breath

Zen Meditation

Realizing the deep stillness in the midst of activity. Activity in the midst of stillness. Realizing our Buddha nature.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students