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      <image:caption>I LOVE my work! It is a direct reflection of my commitment to life, to my community, to the people I know, and to those I work with. My job is to stimulate confidence, passion and skills for anyone (everyone?) to have the life they say they want. I think it is simple to do, yet takes practice to accomplish. Possibly, like you, I have grown up in a culture where self-awareness and acceptance was not the norm. I had to re-learn that dropping in to myself was where the answers are for what was truly important to me. Over the years, and with a great deal of education, support and persistence, I uncovered the gift of living my life fully by intention.</image:caption>
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      <image:caption>A photograph of a journal with the words “Create a Life You Love”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1582595532242-YROK5M1PNTVV1TO1JDCV/image-asset.png</image:loc>
      <image:title>Network Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1582595533301-GCYCMS0C3O0FEB0AC0YH/image-asset.png</image:loc>
      <image:title>Network Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/fall-back-in-love-with-your-partner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1601904775407-3G08U9IUZC8CDD68S8LF/partner-series.jpeg</image:loc>
      <image:title>Fall Back in Love with Your Partner</image:title>
      <image:caption>A photograph of two people making a heart shape with their hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Fall Back in Love with Your Partner</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Fall Back in Love with Your Partner</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/help-me-with-my-kids</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1607952685168-X4L8W59ERY1P8N3WU50E/relationship-repair-kids.jpeg</image:loc>
      <image:title>Help Me With My Kids! - self-guided program Relationship Repair: Help Me With My Kids</image:title>
      <image:caption>A photograph of two people making a heart shape with their hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Help Me With My Kids!</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Help Me With My Kids!</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/forgiving-the-past</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1610383356263-STQXSARYXL712XP4ZP9T/forgiving-the-past.jpeg</image:loc>
      <image:title>Forgiving the Past - self-guided program Relationship Repair: Forgiving the Past</image:title>
      <image:caption>A photograph of two people leaning against each other and looking out at a city skyline at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Forgiving the Past</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Forgiving the Past</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/sharing-a-complaint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1611144612942-JKV1Q2R6SPR0QOIIYZ1E/sharing-a-complaint.jpg</image:loc>
      <image:title>Sharing a Complaint - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of two people sitting on a couch having a discussion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Sharing a Complaint</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Sharing a Complaint</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/making-clear-requests</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1612527682098-3HYHFFHABLVGSI1L3CZS/making-clear-requests.jpg</image:loc>
      <image:title>Making Clear Requests - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of two people sitting at a table holding coffee cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Making Clear Requests</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Making Clear Requests</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/how-to-talk-to-your-kids-about-difficult-topics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1613399219818-P0H3A7HJSDP2P510B261/how-to-talk-to-kids-about-tough-subjects.jpg</image:loc>
      <image:title>How To Talk To Your Kids About Difficult Topics - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of an adult and a child sitting on a curb smiling together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>How To Talk To Your Kids About Difficult Topics</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>How To Talk To Your Kids About Difficult Topics</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/using-anger-to-find-connection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1614012994982-BECQN8QVEY8JYDBD6HII/using-anger-to-find-connection.jpg</image:loc>
      <image:title>Using Anger to Find Connection - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of two people having a discussion. One person faces the camera and holds a notebook and pen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Using Anger to Find Connection</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Using Anger to Find Connection</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/self-guided-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1621957794242-VR3DRKHIB4JAFQ106TQE/communication-basics.jpeg</image:loc>
      <image:title>Self-Guided Programs - Communication Basics: Let’s Get Started</image:title>
      <image:caption>A photograph of two people sitting on a blanket beside a lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616592796329-5FV9SSWSRH9UVPSWC0O8/making-clear-requests.jpg</image:loc>
      <image:title>Self-Guided Programs - Making Clear Requests</image:title>
      <image:caption>Has asking people for things become cumbersome and filled with confusion or tension? We offer you clear and practical solutions so that you can ask for what you want without fear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616592812011-O9TCLHOZTY6OCK8G17JG/sharing-a-complaint.jpg</image:loc>
      <image:title>Self-Guided Programs - Sharing a Complaint</image:title>
      <image:caption>Use these simple tools to muster up the courage you need to say the things that matter to you — whether to your partner, friends, or colleagues. You might find they actually save your relationship!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616595182978-S1CYYXRE0EANUCYC8U94/using-anger-to-find-connection.jpg</image:loc>
      <image:title>Self-Guided Programs - Using Anger to Find Connection</image:title>
      <image:caption>No longer will you be afraid to explode, nor forced to repress your anger. Instead, we give you the tools in this program to learn to speak up in a way that others will be able to hear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616592737872-2BWC3EBEOYIITJ2AGSXX/Partner-Workshop-Series.jpg</image:loc>
      <image:title>Self-Guided Programs - Fall Back in Love with Your Partner</image:title>
      <image:caption>Do you wish your marriage or significant relationship was more of a true partnership? Join our program to rekindle the closeness and excitement that you once had with your partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616592754424-1LFLSIT5CO69YAAM9JD9/forgiving-the-past.jpg</image:loc>
      <image:title>Self-Guided Programs - Forgiving the Past</image:title>
      <image:caption>There have been indiscretions — either small or large — that you (or they) just can’t seem to get over. Learn the tools you need to heal the past, restore your faith in each other, and find a new way of communicating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1639483484581-PYXUFE6CB95GDGZNCWW8/perfect-partner03.jpeg</image:loc>
      <image:title>Self-Guided Programs - Finding Your Perfect Partner</image:title>
      <image:caption>Finding the perfect partner has been a life’s work for some of you. You get so close to finding them — and then something happens. Or you never even come close and have (almost) given up looking. In this program, I give you the tools you need to find your perfect partner and have the relationship you’ve always dreamed of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616595229597-17H9WWJ5X0HLTNM33MTB/relationship-repair-kids.jpg</image:loc>
      <image:title>Self-Guided Programs - Help Me With My Kids!</image:title>
      <image:caption>Learn to take charge of the relationship with your kids, find new ways to communicate and to relate, and finally build the connection you always imagined with your children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1616595252126-4CJ8FVXJGHB4EQAFV7J5/how-to-talk-to-kids-about-tough-subjects.jpg</image:loc>
      <image:title>Self-Guided Programs - How To Talk To Your Kids About Difficult Topics</image:title>
      <image:caption>Whether it’s one of the classically challenging topics or something more personal, this program is a guide for getting clear about what you want to say to your kids and exactly how to say it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/communication-basics-lets-get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1619429125784-4FNDBB60WTBU996KWJJ7/communication-basics2.jpg</image:loc>
      <image:title>Communication Basics - Let's Get Started - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of two people sitting on a rock having a conversation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Communication Basics - Let's Get Started</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Communication Basics - Let's Get Started</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/all-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1639483264837-BG6UQLJ4YHSZN6Q00ENO/Get-Back-To-Life-Free-Video-Series.jpeg</image:loc>
      <image:title>All Resources - Free Video Series</image:title>
      <image:caption>These video series are designed to help you quickly find new ways of thinking that support you creating the life you say you want. They are short and easy to understand. My hope is that they truly make a difference in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1626093411370-P9KJ5FOM4A1OOVIQCI7E/get-back-to-life-books.jpeg</image:loc>
      <image:title>All Resources - Recommended Books</image:title>
      <image:caption>These books are some of the best on my reading list. Choose from a wide variety of categories, there is something here that might be useful to you in your ongoing search for well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1626094096716-5APV8IWGWYLQBGBAUY3X/get-back-to-life-resources.jpeg</image:loc>
      <image:title>All Resources - Worksheets &amp; Downloads</image:title>
      <image:caption>Please make good use of these free information sheets, worksheets and videos that will support your learning and creating relationships that you enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1626094476058-KYPPC43XM3QCGQ4KQDY2/get-back-to-life-links.jpeg</image:loc>
      <image:title>All Resources - Links</image:title>
      <image:caption>These links are to just a few of the people and organizations that I find inspirational or have studied with or want to!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/shipping-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/finding-your-perfect-partner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1638785600197-MC292I25JZ5EDIC6G84Y/perfect-partner03.jpeg</image:loc>
      <image:title>Finding Your Perfect Partner - self-guided program Relationship Repair: Forgiving the Past</image:title>
      <image:caption>A photograph of two people leaning against each other and looking out at a city skyline at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Finding Your Perfect Partner</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1599077718651-ESR81KQ37A2P4JHLQVFO/gbtl-flower.png</image:loc>
      <image:title>Finding Your Perfect Partner</image:title>
      <image:caption>A drawing of a flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/free-video-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/dde5a9b2-4501-4294-80f5-41e20d39c364/Get-Back-To-Life-Free-Video-Series.jpeg</image:loc>
      <image:title>Free Video Series - Free Video Series</image:title>
      <image:caption>These video series are designed to help you quickly find new ways of thinking that support you creating the life you say you want. They are short and easy to understand. My hope is that they truly make a difference in your life. Please share widely!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/ef8a554a-a8a5-4726-9a30-6d4665b97bb4/find-your-perfect-partner.jpeg</image:loc>
      <image:title>Free Video Series - 5 Myths That Keep You From Finding Your Perfect Partner</image:title>
      <image:caption>Have you been searching for that perfect person to live your life with? Perhaps you have come close, yet no matter what, it just hasn’t worked out. In this free video series, I debunk the 5 myths that are keeping you from finding your perfect partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1639485346635-4ZTIR1ZYERKX09GS109S/why-you-dont-speak-up.jpeg</image:loc>
      <image:title>Free Video Series - Why You Don’t Speak Up</image:title>
      <image:caption>Do you want to tell your partner something and just haven’t? You are not alone. I know how hard it can be to want to say something to your partner when you just can’t figure out how. In this free video series, I debunk the top 6 reasons that keep you from communicating with your partner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/5-perfect-partner-myths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/ef8a554a-a8a5-4726-9a30-6d4665b97bb4/find-your-perfect-partner.jpeg</image:loc>
      <image:title>5 Myths That Keep You From Finding Your Perfect Partner - Free Video Series 5 Myths That Keep You From Finding Your Perfect Partner</image:title>
      <image:caption>In this free video series, I debunk the top 5 reasons that keep you from finding the partner of your dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/back-to-life-urban-sanctuary</loc>
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      <image:title>Our Space - About the Sanctuary</image:title>
      <image:caption>We spent the last two years designing and renovating Back to Life Urban Sanctuary. Our mindset was to create an indoor-outdoor space that in and of itself would contribute to the well-being of the planet.</image:caption>
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      <image:title>Our Space - Acupuncture space to rent in Philadelphia</image:title>
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    <image:image>
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      <image:title>Our Space - Bodywork room to rent in Philadelphia</image:title>
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      <image:title>Our Space - Rent bodywork space in Philadelphia</image:title>
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      <image:title>Our Space - Philadelphia bodywork room to rent</image:title>
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    <image:image>
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      <image:title>Our Space - Urban Life Coaching Sanctuary Philly</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Our Space - Life Coach Philadelphia</image:title>
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      <image:title>Our Space - Relationship Coach Philadelphia</image:title>
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    <image:image>
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      <image:title>Our Space - Couples Coach Philadelphia</image:title>
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    <image:image>
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      <image:title>Our Space - Individual relationship Coach Philadelphia</image:title>
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    <image:image>
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      <image:title>Our Space - Life Coaching Sanctuary Philadelphia</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Our Space - Relationship Coach Philadelphia</image:title>
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      <image:title>Our Space - Intentional listening coach philadelphia</image:title>
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    <image:image>
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      <image:title>Our Space - Philadelphia life coach</image:title>
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      <image:title>Our Space - Philadelphia Relationship coach</image:title>
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      <image:title>Our Space - philadelphia couples coach</image:title>
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      <image:title>Our Space</image:title>
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      <image:title>Our Space - A photograph of raised garden beds filled with veggies</image:title>
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      <image:title>Our Space - A photograph of a tree growing in a walled backyard garden</image:title>
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      <image:title>Our Space - A photograph of a walled backyard garden</image:title>
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      <image:title>Our Space - A photograph of a raised garden bed with potted plants surrounding it</image:title>
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  </url>
  <url>
    <loc>https://www.getbacktolife.org/winter-solstice-celebration</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
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      <image:title>Winter Solstice Celebration - Winter Solstice</image:title>
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      <image:title>Winter Solstice Celebration</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
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  <url>
    <loc>https://www.getbacktolife.org/communication-basics-online-workshop</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Communication Basics - Online Workshop - self-guided program Relationship Repair: Sharing a Complaint</image:title>
      <image:caption>A photograph of two people sitting on a rock having a conversation</image:caption>
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      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
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  <url>
    <loc>https://www.getbacktolife.org/communication-skills-101</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:title>Communication Skills 101 - In-Person WORKSHOPCommunication Skills 101</image:title>
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      <image:title>Communication Skills 101</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
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    <image:image>
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      <image:title>Communication Skills 101</image:title>
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  </url>
  <url>
    <loc>https://www.getbacktolife.org/communication-skills-102</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:title>Communication Skills 102 - In-Person WORKSHOPCommunication Skills 101</image:title>
      <image:caption>A photograph of people embracing and walking in a line with flower garlands on their heads</image:caption>
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    <image:image>
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      <image:title>Communication Skills 102</image:title>
      <image:caption>A drawing of a pink flower with an orange and yellow center</image:caption>
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    <image:image>
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      <image:title>Communication Skills 102</image:title>
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  </url>
  <url>
    <loc>https://www.getbacktolife.org/in-person-intention-circle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-22</lastmod>
    <image:image>
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      <image:title>In-Person Intention Circle in Philadelphia - In-Person WORKSHOPCommunication Skills 101</image:title>
      <image:caption>A photograph of people embracing and walking in a line with flower garlands on their heads</image:caption>
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    <image:image>
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  </url>
  <url>
    <loc>https://www.getbacktolife.org/online-workshops-and-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1621951901997-A3Z1KQXGPSD3INZE0SIK/communication-basics2.jpeg</image:loc>
      <image:title>Online Workshops and Classes - Communication Basics</image:title>
      <image:caption>This live, online workshop is designed to get you started in the basics of healthy, productive, and clear communication. You’ll learn the basic components for compassionate communication, as well as the key habits and suggestions for how to put this new information into practice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Workshops and Classes - Communication Essentials: A Deeper Dive into Building Communication Skills</image:title>
      <image:caption>Join me in a fresh approach to learning and practicing your communication skills. Each month we will take a deep dive into a particular topic—one area where many people struggle—and weave in the principles of Nonviolent Communication (NVC), showing you how to make a real change in your relationships.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Workshops and Classes - Intention Circles</image:title>
      <image:caption>These aren’t magic; they’re magical! Join us to harness your quantum potential and literally create the life you say you want.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Workshops and Classes - Circle of Women Elders</image:title>
      <image:caption>We gather to talk and listen, to laugh and cry, and to bring new meaning to this chapter of our lives. Come celebrate your wisdom, voice your concerns, and share freely with us as we move together into conscious elderhood.</image:caption>
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    <image:image>
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      <image:title>Online Workshops and Classes - Authentic Relating Games</image:title>
      <image:caption>From meditative depths of presence and ecstatic heights of joy to somber melancholy and heart-pounding fun, we guide you through the human condition! Participants often leave with a profound sense of well-being and rich additions to their interpersonal toolkit.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Workshops and Classes - NVC Practice Groups</image:title>
      <image:caption>These are open to anyone interested in learning about and practicing the Nonviolent Communication process. Join us as we deepen our NVC consciousness, delve into real-life situations, and practice our skills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.getbacktolife.org/in-person-workshops-and-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/3e0cda56-e534-4d47-b112-583ae8d36936/Terrie-Lewine.jpg</image:loc>
      <image:title>In-Person Workshops and Events - In-Person Intention Circle</image:title>
      <image:caption>Join me for an IN-PERSON Gathering. This will be an opportunity for you to powerfully intend what you want for this year. Setting a clear and direct path so it becomes just what happens. We will gather on Imbolc, as it represents the time to reflect on our lives, organize our thoughts, dreams and hopes for our lives, reflect and consider what we want it to be. Imbolc is the exact time for this work. You will be supported and guided throughout the Circle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>In-Person Workshops and Events - Communication Skills 101</image:title>
      <image:caption>What does it take to communicate in any relationship in a way that connects and is in integrity with your deepest values? We’ve all struggled from time to time with our relationships. The practical skills we teach in this day-long workshop will have you well on your way to shifting all relationships into ones you enjoy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>In-Person Workshops and Events - Communication Skills 102</image:title>
      <image:caption>In this day-long workshop, we continue to deepen in the practice learned in Communication Skills 101. We will offer more nuanced details of the main components of Nonviolent Communication, including more time for in-person practice and role playing. This will help you to interrupt habits in real time and find more connection and understanding in all of your relationships.</image:caption>
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      <image:caption>Join our in-person workshop to practice the work of Nonviolent Communication (NVC). Having an opportunity to practice NVC in a variety of ways — in small groups, DYADS, role plays, and even games — gives us more confidence to implement NVC in difficult conversations and situations in our “real” lives.</image:caption>
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      <image:caption>Join us for our Winter Solstice Fire Circle traditions which include singing, storytelling, drumming, and various activities to acknowledge what you want to leave behind and what you want to manifest —including burning of our Yule Log!</image:caption>
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      <image:caption>Compassion Camp is a four-day event for adults and children where we create a community of people who learn, play, and celebrate together. Empowered, we then send each other back into the world to spread these seeds of justice and love.</image:caption>
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      <image:title>In-Person NVC Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mediumship and Ancestral Work - self-guided program Relationship Repair: Sharing a Complaint</image:title>
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      <image:title>Mediumship and Ancestral Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5941559d03596ed2a85ece74/1598441175352-I5CS050LNX7VD6FM3XZ9/flower.png</image:loc>
      <image:title>Mediumship and Ancestral Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Communication Essentials: A Deeper Dive into Building Communication Skills</image:title>
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      <image:title>Communication Essentials: A Deeper Dive into Building Communication Skills</image:title>
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    <lastmod>2020-11-24</lastmod>
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    <lastmod>2025-08-27</lastmod>
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    <loc>https://www.getbacktolife.org/shop/appreciation-cards</loc>
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    <lastmod>2021-10-21</lastmod>
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    <loc>https://www.getbacktolife.org/shop/intention-cards</loc>
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    <lastmod>2025-08-27</lastmod>
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    <lastmod>2023-11-30</lastmod>
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    <lastmod>2025-08-27</lastmod>
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    <loc>https://www.getbacktolife.org/shop/communication-basics-lets-get-started</loc>
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    <lastmod>2025-08-27</lastmod>
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    <lastmod>2025-08-27</lastmod>
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