Iron Yogis

Filtering by: Iron Yogis

Dec
9
2:00 PM14:00

Iron Yogis ● No Barriers Zen QiGong and Zen Meditation

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis ● No Barriers Zen QiGong and Zen Meditation

Qigong

Movements that cultivate the inner life force while purposefully connecting the Body to the Breath

Zen Meditation

Realizing the deep stillness in the midst of activity. Activity in the midst of stillness. Realizing our Buddha nature.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

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Nov
6
6:00 PM18:00

Iron Yogis 5 Paths

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning

5 Paths. Body. Breath. Heart. Mind. Spirit.

The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body. 

5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will. 

Learn secret breathing techniques (that are not secret - well kinda)

Each class ends with a deep Savasana that is guided by flute and bells.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

Time:
Class repeats every Monday and Wednesday from 6 - 7:30 PM

View Event →
Nov
1
6:00 PM18:00

Iron Yogis 5 Paths

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning

5 Paths. Body. Breath. Heart. Mind. Spirit.

The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body. 

5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will. 

Learn secret breathing techniques (that are not secret - well kinda)

Each class ends with a deep Savasana that is guided by flute and bells.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

Time:
Class repeats every Monday and Wednesday from 6 - 7:30 PM

View Event →
Oct
30
6:00 PM18:00

Iron Yogis 5 Paths

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning

5 Paths. Body. Breath. Heart. Mind. Spirit.

The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body. 

5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will. 

Learn secret breathing techniques (that are not secret - well kinda)

Each class ends with a deep Savasana that is guided by flute and bells.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

Time:
Class repeats every Monday and Wednesday from 6 - 7:30 PM

View Event →
Oct
25
6:00 PM18:00

Iron Yogis 5 Paths

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning

5 Paths. Body. Breath. Heart. Mind. Spirit.

The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body. 

5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will. 

Learn secret breathing techniques (that are not secret - well kinda)

Each class ends with a deep Savasana that is guided by flute and bells.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

Time:
Class repeats every Monday and Wednesday from 6 - 7:30 PM

View Event →
Oct
23
6:00 PM18:00

Iron Yogis 5 Paths

  • 171 W. Thompson St. Philadelphia, PA, 19122 (map)
  • Google Calendar ICS

Iron Yogis 5 Paths: Martial Arts + Yoga Conditioning

5 Paths. Body. Breath. Heart. Mind. Spirit.

The Iron Yogis' slow flow and small class size will allow you to explore your own space more deeply and will give you time to understand the movements in your body. 

5 Paths is an simple yet expansive practice of the how we breathe and move as one, within ourselves and within the world around us. The practice is that of balance, mobility and strengthening of the will. 

Learn secret breathing techniques (that are not secret - well kinda)

Each class ends with a deep Savasana that is guided by flute and bells.

Class size is limited to 13 - for sign up information or to pre-register, email Gump.

This class is a Qi Gong and Yoga body weight conditioning class that trains the breath to be soft, gentle and slow, while the body is active in stillness or movement. These classes are all levels, all ages, and the instructions are simple. Learn more about Gump here.

Cost:
$10 Pre-registered students
$15 Drop-in students

Time:
Class repeats every Monday and Wednesday from 6 - 7:30 PM

View Event →