Advanced Class

Filtering by: Advanced Class

Sep
30
10:00 AM10:00

Sonic Healing + Sound Bath

Sonic Healing + Sound Bath

head with notes for sonic healing.jpg

Join Lynn Miller, Lynn Saltiel + Terrie Lewine for a sonic 'tune up' through both experiential and reception sound practices for well-being.

Both Lynns will use their voice, Tibetan bowls, drums and harps to create a sound bath for restoration and rejuvenation.  Terrie will support your process offering gentle bodywork based in Network Care which attunes your system with the tones.  Prepare for a deep awakening and alignment.

Experience:

  • Sound tools for self-generated healing.  
  • Playing Tibetan Bowls
  • Sound bath + gentle bodywork to align to the tones

Time: 10:00am - 12:30pm

Cost: $40.00

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Jun
17
10:00 AM10:00

Sonic Healing

Sonic Healing + Sound Bath

Join Lynn Miller + Terrie Lewine for a sonic 'tune up' through both experiential and reception sound practices for well-being.

Lynn will use her voice, Tibetan bowls, drums and harps to create a sound bath for restoration and rejuvenation.  Terrie will support your process offering gentle bodywork based in Network Care which attunes your system with the tones.  Prepare for a deep awakening and alignment.

Experience:

  • Sound tools for self-generated healing.  
  • Playing Tibetan Bowls
  • Sound bath + gentle bodywork to align to the tones

Time: 10:00am - 12:30pm

Cost: $30.00

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Apr
28
10:00 AM10:00

NVC Advanced Class - Navigating Relationships with People who aren't into NVC

In this day's work, we will explore how to navigate a wide variety of relationships.  People ask about how it works with people who aren't into Nonviolent Communication.  Difficult People, family members who think and say things that are completely contrary to what I think.  

These are the skills we will dive into deeply:

1.  How to talk in NVC so it doesn't sound like it.
2.  How to be in relationship with someone who isn't sharing their feelings and needs.
3.  How to 'care' about everyone's needs, even if they don't care about my own.

We will then end the day with Dance Floors offering participants to practice in real time their NVC skills.

Time: 10:00am - 4:00pm

Cost: $69.00

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Apr
22
10:00 AM10:00

Sonic Healing

Sonic Healing + Sound Bath

Join Lynn Miller + Terrie Lewine for a sonic 'tune up' through both experiential and reception sound practices for well-being.

Lynn will use her voice, Tibetan bowls, drums and harps to create a sound bath for restoration and rejuvenation.  Terrie will support your process offering gentle bodywork based in Network Care which attunes your system with the tones.  Prepare for a deep awakening and alignment.

Experience:

  • Sound tools for self-generated healing.  
  • Playing Tibetan Bowls
  • Sound bath + gentle bodywork to align to the tones

Time: 10:00am - 12:30pm

Cost: $30.00

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Mar
31
10:00 AM10:00

NVC Advanced Class - Mourning Process, Requests and Practice

Mournings are a critical skill/understanding/practice of Nonviolent Communication.  The purpose and outcome of doing this has a wide variety of benefit.

1.  If you are in a relationship that has struggled over time, and you are wanting to really get over things that have happened in the past, this practice is your answer.  Bringing these challenges into the present is the way to have conversations that actually can transform the past.
2.  Remembering to accept responsibility for our part in a conflict and discuss it in a way that reflects our acknowledgement without blame is transformative.
3.  Rather than staying in the cycle of 'doing something wrong, apologizing and/or feeling guilty, this practice will free you from this ongoing suffering.

Making Requests

We will dive in deeply and explore this topic

1.  The kinds of requests you can make
2. Differentiating between requests and demands - really
3.  Understanding the energy of making requests - slowing conversations and situations down enough to remember why we are making the request in the first place.
4.  Coming up with way more requests (strategies) than you think possible in every scenario and then considering which ones you might make.

We will then have an opportunity to work with the Dance Floors to practice this work with each other.

Join me this morning for this essential practice.  Just doing this well will make a difference in your relationships!

Time: 10:00am - 4:00pm

Cost: $69.00

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Feb
7
6:30 PM18:30

NVC Class ~ Inviting Relationship(s)

In this class, we explore how to uncover old habits and generate new
ways of thinking that will support you finding and/or creating the kind(s) of relationship you long for…with a significant other or your friends and even with family members.

You will leave with the information you need to confidently navigate the tricky bits of finding those people who want to do this with you.

Create all your relationships as inviting.

Time: 6:30pm - 8:30pm

Cost: $30.00

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Jan
28
10:00 AM10:00

Sonic Healing

Sonic Healing + Sound Bath

Join Lynn Miller + Terrie Lewine for a sonic 'tune up' through both experiential and reception sound practices for well-being.

Lynn will use her voice, Tibetan bowls, drums and harps to create a sound bath for restoration and rejuvenation.  Terrie will support your process offering gentle bodywork based in Network Care which attunes your system with the tones.  Prepare for a deep awakening and alignment.

Experience:

  • Sound tools for self-generated healing.  
  • Playing Tibetan Bowls
  • Sound bath + gentle bodywork to align to the tones

Time: 10:00am - 12:30pm

Cost: $30.00

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Jan
13
10:00 AM10:00

NVC Class

Needs for the New Year

As you likely know, resolutions rarely have the impact we are hoping for when we make them.  Statistics show that by January 18, the bulk of us have abandoned those resolutions.

In this class we will go through a process of connecting to the needs that are driving our desires to make change.  Reflecting on the year past, and identifying what you want to create and/or focus on this year, we will use our needs list to develop many strategies to meet those needs.   

Having the touchstones in place, you are more able to ebb and flow with the realities of life and make new strategies to meet those needs over the long course of time.

We will be using some creative techniques to have you leave with a plan for 2018!!

Time: 10:00am - 1:00pm

Cost: $30.00

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Dec
16
10:00 AM10:00

NVC Advanced Class

Difficult People

As the holidays approach often we dread being with difficult people.  You know, the ones who always say the the wrong things, or just never stop talking...about things you don't care about.  Maybe they are the ones who ask you questions you don't want to answer.

Maybe you find difficult people in your workplace or a neighbor who is so aggravating you are at your wits end.

In this class we will touch on the ways that you can find more ease and choice when dealing with these people.  What are the big and small ways that you might find some relief in these kinds of relationships. 

It isn't as difficult as you might think!

Time: 10:00am - 1pm

Cost: $30.00

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Nov
18
10:00 AM10:00

Sonic Healing

Sonic Healing + Sound Bath

Join Lynn Miller + Terrie Lewine for a sonic 'tune up' through both experiential and reception sound practices for well-being.

Lynn will use her voice, Tibetan bowls, drums and harps to create a sound bath for restoration and rejuvenation.  Terrie will support your process offering gentle bodywork based in Network Care which attunes your system with the tones.  Prepare for a deep awakening and alignment.

Experience:

  • Sound tools for self-generated healing.  
  • Playing Tibetan Bowls
  • Sound bath + gentle bodywork to align to the tones

Time: 10:00am - 12:30pm

Cost: $30.00

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Oct
29
10:00 AM10:00

NVC Advanced Class

Inviting Relationships

Join me as we explore what it means to create Inviting Relationships.  Whether you are thinking about wanting a particular new relationship, or you are considering your partnership, a business partner, a friendship or a relationship with your mom, we will take a look at what your deepest hopes are for any/all relationships.  And taking it the important step further...determining which practices, what steps, you might take to have the relationships you say you want.

We will examine:

  • What ways do you experience relationships as challenging.
  • What is required to have you experience your connections as inviting.
  • How you might develop more skills to invite the relationships you are hoping for more into your life.

Time: 10:30am - 1:30pm

Cost: $30.00

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