Healthy Communication

Shop Your List, Not the Store

When I saw this title on a blog post I read, delivered to me from one of my favorite websites – Food 52, I immediately thought - oh yes, this is what I say to people over and over about relationships.  

Compassion vs. Power?

Sometimes when someone is doing something we don’t like, we find it very difficult to are about why they are doing/saying it, and we find it very easy to label them as wrong.  Some things are just so awful to hurtful to us, we lose our capacity to react any other way.

Has this happened to you? You really want to understand what motivated someone to do something —you sometimes even think you are trying to understand what motivated someone to do something.  Your voice is pleasant, you insist that you really are curious.  Yet, when it comes down to it, you really are furious, or disappointed, maybe full of despair.   If you were able to slow it down enough and check in, you would be able to notice it.

I Can't Hear You

Has this ever happened to you?

You are having an important conversation with your partner (or friend, or co-worker or parent) and it is crystal clear that they (consistently) aren’t understanding what you are saying?  You believe they aren’t listening, or they are taking what you say too personally.   They get upset when you think they shouldn’t.  You are feeling frustrated.  You are certain that you are communicating clearly.  How could they be misunderstanding you again?  Possibly you have tried to have a particular conversation before and run into similar situation.  Possibly it happens regularly. 

It’s all too annoying.

Fireworks.

Sexual chemistry is fun.  Our neurological and biochemical response to meeting a mate haven’t evolved much in the past 13,000 years. When you meet a person you like and who likes you, and has the promise of forever, biochemically, your body is telling you that you are safe.

In this day and age, it is often difficult to think in those kinds of practical terms. You just get happy.

New Years Resolutions ~ Turning Intentions into Reality

I’m guessing your inbox, Instagram, blog subscriptions, podcasts are blowing up with ways for you to make your turn your New Years Resolutions in to reality.  Just like last year.

Do you wonder why it is such a challenge for most people to make their resolutions last?

I do.

New Year, New You. Why?

Every New Year you think about making resolutions.  You are going to be the new, better you?  

I don’t know, doesn’t that imply that there is something wrong with the old you?  Which is the you, you are right now.  

It is so easy to think there is something wrong with us.

What About Sex?

Oooh!  A big question.  A complicated topic.  One that so rarely gets talked about with the curiosity, depth and sensitivity that it requires.

Sex can offer us some of the most pleasure and ecstatic experience possible.  It is also can be used to take someone’s power away, and create (in some cases) life long pain.

I Want to Tell You How I Feel

In Nonviolent Communication classes we spend a whole bunch of time figuring out how to feel our feelings.  How do we notice them?  How to distinguish feelings from thoughts, games to discern one feeling from another.  Practices to enhance our capacity to say what they are.    We have sheets and cards and magnets and games.  All so we can know what our feelings are.

And now you want to share them.

A Little Give and Take

I talk with a great deal of people some of whom share with me that they are ‘so ready for a relationship!’  These are words I understand and remember saying myself.

And, I wonder.  Are you really ready?

Split the Check

I went to dinner last night to celebrate a friend’s birthday.  There were 11 of us.

We bought plates for the middle of the table and shared whatever came out.  The food was delicious.  The conversation lively.  The evening was enjoyed by all.

When it came time to pay for the meal...

Will You Please?

When you say to someone “Will you please (fill in the blank)?”, how delighted are you when receive a no in response?  Your answer to this question is critical to the success of your relationships.  When I say success, I mean how much you enjoy relating with other people. 

A Little Help Please.

Most people are super-enthusiastic when they come to my classes and hear what seems like poetry and expresses the Nonviolent Communication consciousness.  They hear the compassion, the curiosity, the clarity and the strength that can be communicated ~ even in significantly difficult situations.

Barometers

What are people really saying to you?  You can use these barometers to help you understand what is important to the person you are speaking with --and also for yourself, when you might be confused.

How do you Contribute?

How did you contribute to the situation you are unhappy about?

In my opinion it is one of the most empowering questions we can ask of ourselves.  When we are in a situation that we aren’t so happy about, depending what it is, then I encourage you to consider this first.

It's An Emergency! Emerge and See.

It's An Emergency!  Emerge and See.

I am quite moved by all the #metoo’s I am reading on Facebook.  So grateful that we have found an opening, a place to begin this conversation.  I am hearing about years and years of aggression, defense, confusion, pain, shame, and rage.  

I am experiencing this moment as women wanting to once again, emerge with all the power that the sacred feminine embodies.  It is an emergency.