Yesterday I was having a coffee (well, I had the carrot salad and fizzy water) with a friend. This is Kim, a kindred spirit who I am inspired by and with and feel grateful when it works out that we can hang out. We were catching up after her travels; she was on a journey with one of her mentors/spiritual teachers in Mexico.
Our conversation was lovely and lively, and was running deep.
And then, I noticed a shift. It was ever so slight, a move in my seat, a twitch in my face, a noticing of a mild ‘unpleasant’.